Lunch

Prep Time: 5 minutes  |  Cook Time: 10 minutes  |  Total Time: 15 minutes
Servings: 1 serving  |  Difficulty: Easy  |  Cuisine: American

Ingredients

• 1 sub roll or hoagie roll
• 2-3 tablespoons mayonnaise or cream spread
• 2 slices deli meat (turkey or ham)
• 1 slice cheese
• Fresh lettuce leaves
• 1/2 cucumber, sliced
• 1 tomato, sliced
• 1/2 red bell pepper, sliced
• Dried herbs (oregano, basil, parsley)
• Salt and pepper to taste

Instructions

1. Toast the herb-crusted sub roll until golden brown.
2. Spread mayonnaise or cream filling on both halves of the toasted roll.
3. Layer deli meat and cheese on the bottom half.
4. Add fresh lettuce, cucumber, tomato, and bell pepper slices.
5. Close the sandwich and slice diagonally if desired.
6. Serve alongside a fresh garden salad of lettuce, cucumber, tomato, and bell pepper.

Tips & Notes

• Toast the roll lightly to maintain structural integrity while serving hot
• Keep vegetables crisp by adding them just before serving
• Use quality deli meats for better flavor in airline meals
• The herb crust adds flavor without additional condiments

Nutrition Notes

This business class meal provides balanced nutrition with protein from deli meat and cheese, healthy vegetables for fiber and vitamins, and whole grain bread for sustained energy during flight.