Bistecca alla Fiorentina – Florentine T-Bone Steak

Prep Time: 10 minutes  |  Cook Time: 8-12 minutes  |  Total Time: 20 minutes
Servings: 2 servings  |  Difficulty: Medium  |  Cuisine: Italian

Ingredients

• 1 T-bone steak (700-1000g, 1.5-2 inches thick)
• Extra virgin olive oil
• Sea salt
• Black pepper
• Fresh rosemary sprigs
• Lemon wedges

Instructions

1. Remove steak from refrigerator 30 minutes before cooking.
2. Heat grill or cast iron skillet to high heat until very hot.
3. Pat steak dry and brush lightly with olive oil.
4. Season generously with sea salt and pepper on both sides.
5. Sear steak 4-6 minutes per side for rare, maintaining high heat for crust formation.
6. Add rosemary sprigs and baste with oil during final minute.
7. Rest steak 5 minutes before serving with lemon wedges.

Tips & Notes

• Use high-quality beef with good marbling for best results
• Never move the steak while searing—let it develop a crust
• Bisteccas are traditionally served rare (al sangue)
• The bone adds flavor and helps distribute heat evenly
• Serve immediately on warm plates

Nutrition Notes

Rich in protein and iron; best enjoyed in moderation due to high fat content. Pairs wonderfully with Tuscan wines like Chianti Classico.