steak

Prep Time: 10 minutes  |  Cook Time: 20 minutes  |  Total Time: 30 minutes
Servings: 1 serving  |  Difficulty: Easy  |  Cuisine: Hawaiian

Ingredients

• 6 oz steak (ribeye or sirloin)
• 2 eggs
• 2 cups shredded potatoes
• 2 slices fresh pineapple
• 2 tablespoons butter
• 1/4 cup BBQ sauce
• Salt and pepper to taste
• Oil for cooking

Instructions

1. Heat grill or skillet to high heat and season steak generously with salt and pepper.
2. Grill steak 4-5 minutes per side for medium-rare, basting with BBQ sauce.
3. In a separate skillet, heat butter and fry shredded potatoes until golden and crispy, about 8-10 minutes.
4. Cook eggs to your preference (fried, scrambled, or over-easy).
5. Grill or pan-sear pineapple slices until caramelized, about 2-3 minutes per side.
6. Plate all components together and serve with BBQ sauce on the side.

Tips & Notes

• Let steak rest for 5 minutes before serving for maximum tenderness
• Squeeze fresh lemon on pineapple for added brightness
• Press hash browns down while cooking for extra crispiness
• Use a meat thermometer: 130-135°F for medium-rare steak

Nutrition Notes

This protein-rich breakfast provides sustained energy with quality beef protein, carbohydrates from potatoes, and tropical fruit. High in calories and suitable for active individuals.