fresh juice

Prep Time: 10 minutes  |  Cook Time: 0 minutes  |  Total Time: 10 minutes
Servings: 1 serving  |  Difficulty: Easy  |  Cuisine: Health & Wellness

Ingredients

• 4-5 medium tomatoes
• 2-3 large carrots
• 2-3 celery stalks
• Ice cubes (optional)
• Salt and pepper to taste

Instructions

1. Wash all vegetables thoroughly under cold running water.
2. Cut tomatoes into quarters, carrots into chunks, and celery into pieces.
3. Feed vegetables through a juicer in batches, starting with celery, then carrots, then tomatoes.
4. Stir the freshly extracted juice to combine all vegetable juices evenly.
5. Pour into a chilled Guinness pint glass over ice if desired.
6. Season with salt and pepper to taste and serve immediately.

Tips & Notes

• Use a high-powered juicer for maximum yield and nutrient extraction
• Drink immediately after juicing to preserve enzymes and vitamins
• Choose ripe, vibrant tomatoes and sweet carrots for best flavor
• This juice pairs well as a post-workout recovery drink or morning wellness boost
• Store any leftover juice in an airtight container for up to 24 hours

Nutrition Notes

Rich in vitamins A, C, and K, plus potassium and antioxidants. Low in calories, naturally hydrating, and excellent for immune support and eye health.